Why Does My Hair Fall Out? 5 Reasons for Spreading


  • If your hair continues to fall out, then it may be from androgenetic alopecia or alopecia areata.
  • It could also be because you don’t get enough protein, zinc and iron in your diet.
  • Wearing tight hairstyles like buns can also damage your hair follicles and cause shedding.
  • Visit the Insider Health Reference Library for more tips.

It can be very alarming if you start to notice more hairs on your pillow or to see bald spots in the mirror. There are many possible causes of hair loss, both severe and benign. The good news is that there are still many solutions. Here are five common causes of hair loss and how to resolve it.

1. Telogenic effluvium

Telogenic effluent, sometimes called stress shedding, is a common cause for hair loss, he says Susan Bard, MD, certified dermatologist on board at Live Dermatology.

When you experience an intense period of emotional or physical stress, your body goes into survival mode. It stops non-essential functions in preserving nutrients – and hair growth is something your body deems non-essential, says Bard.

But usually you will not experience hair loss until three to six months after the stress period because stress time requires time to change the hair cycle.

This can be caused by several stressors, says Bard, such as:

  • Frebba
  • Disease
  • Thyroid or organ dysfunction
  • Surgery
  • Dressing changes
  • Pregnancy or postpartum
  • Psychological stress as a big life change

How to solve:

There are a couple of ways to deal with hair loss caused by telogen effluvium, Bard says, including:

  • Hair supplements: Biotin, a type of B vitamin, can help improve hair growth.
  • Patience: Within several months, the problem should resolve itself.

2. Hair styling

Wearing styles that pull on the scalp, such as tight pants or ponytails, cause alopecia traction. This happens because constant pulling on the hair can cause hair breakage and inflammation and scarring.

Strachan says that traction alopecia can lead to permanent hair loss through the destruction of the hair follicle.

How to solve:

To prevent further damage and hair loss, try different hairstyles that are easier on the scalp and avoid using chemicals on your hair.

3. Malnutrition

If you don’t get enough nutrients from your diet, this can lead to hair loss, he says Dina Strachan, MD, certified on-board dermatologist and hair loss expert in Aglow Dermatology. This is more common in people who are deficient in it

, iron and protein.

Protein in particular is crucial for hair growth. If your body is low in protein, it will give you priority to use it protein for more essential bodily functions rather than hair growth.


How to solve:

Blood tests can identify any deficiencies that may explain your hair loss. If a deficiency is the root cause, you can talk to your doctor about reversing hair loss with diet and supplements.

4. Androgenetic alopecia

This condition, also known as male or female baldness, is extremely common. It is estimated that it affects 50 million men and 30 million women in the United States.

Androgenetic alopecia is often genetic and usually begins some time after puberty and before the age of 40, says Strachan.

How to solve:

There are options for treating androgenic alopecia, including:

  • Over-the-counter treatments: A popular over-the-counter treatment is Rogaine, which is a topical remedy that works by stimulating your hair follicles and increasing the size of them and making your hair thicker.
  • Dressing: Finasteride it is a prescription medicine that inhibits a hormone that stunts hair growth. Just keep in mind that typically only menopausal men and women are prescribed finasteride, due to the fact that it can cause birth defects for women of childbearing age, says Strachan.
  • Platelet Rich Plasma (PRP): During u PRP procedure, platelets from your blood are injected into your scalp, which helps in the renewal of tissues and the subsequent growth of hair.
  • Surgical hair transplant: This involves collecting healthy hair and replanting it in areas of hair loss.

5. Alopecia areata

An autoimmune disease called alopecia areata causes the body to unjustly attack hair cells, leading to hair loss, says Bard. This condition affects surroundings one about 500-1000 people in the United States. Usually, there is a genetic predisposition to develop this disease, but it can also be triggered by an emotional or physical trauma.

“It typically presents as discrete patches of hair loss on the scalp or beard and can advance throughout the body in very severe cases,” says Bard. The hair will be typically growing back into the bald spots, but can fall back. It depends on the individual.

How to solve:

As soon as you notice a bald patch, you should see a dermatologist, says Bard. Alopecia areata must be diagnosed by a doctor, and sometimes a biopsy is needed to confirm the diagnosis. Bard says treatments include:

  • Steroid injections
  • Topical dressing
  • Systemic immunomodulators (medications that affect the immune system in a way that enhances excessive activity that may cause the problem)

Take away the Insider

Determining the reason why your hair will fall out in the first place is crucial to finding the correct treatment that will reverse the process. See a dermatologist or trichologist (who focuses on the hair and scalp) when you notice excessive hair loss so you can restore your beautiful hair.

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