- Bullet Pro Coffee with butter and coconut oil is advertised for energy benefits and weight loss.
- Some research suggests that it may increase metabolism and regulate appetite and insulin levels.
- There is no evidence that it is better than regular coffee and a good breakfast, and can have side effects.
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Ball-proof coffee has been a persistent trend in recent years, praised for its supposed benefits for energy, mental focus, appetite suppression and an overall increase in productivity.
The fashion calls for mixing high-quality coffee with grass-fed cow’s butter, with another type of fat called MCT oil, is derived coconut oil and palm oil. MCT means medium chain triglycerides, a type of easily digestible fatty acid.
The Bulletproof Coffee phenomenon began in 2010, when technology executive turned biohacking entrepreneur Dave Asprey published a recipe for it online. According to Asprey, the drink is based on Tibetan yak butter tea he drank while taking a walk in the mountains, which he said revitalized him and relieved brain fog and the tension of being in temperatures below zero.
He previously told Insider that he experimented a lot to find the current recipe. Drinking it every morning she is now part of the daily routine for her entire family, including her children.
However, research on Professional Coffee is mixed. There is some evidence that may help support certain lifestyles such as a low carb /
or intermittent fasting. However, there are few data that offer much if you already drink coffee and eat well in general, and the high-fat, high-calorie recipe could have side effects if consumed in excess.
Research to support the benefits of Bulletproof Coffee is limited
The main claim of fame of Bulletproof Coffee is that it can increase energy and productivity by combining the active ingredients in coffee, butter and MCT oil for a supercharged beer.
Coffee itself is one of the drugs to enhance the most studied benefits, with documented mental and physical health benefits in moderate doses.
Rich sources of dietary fat have been shown to be healthier than previously thought and could have benefits in managing insulin levels and appetite in conjunction with a healthy diet.
However, there isn’t much research on the drink itself, especially compared to simple coffee, a healthy diet, or both.
There is no evidence that drinking buttery coffee can help offset other poor health decisions, such as eating fast food, such as Asprey. he said before.
It can regulate appetite and metabolism, but it is rich in calories
There are some studies that suggest that MCT oil can help increase metabolism and burning calories. This has made it a popular addition to
diets, especially low carb or ketogenic diets that include a lot of fat to help regulate appetite. It can also help avoid hunger during periods of intermittent fasting without interfering with any of the fasting health benefits.
However, a good breakfast it can also help with weight loss and metabolism, thanks to the thermogenic effect of food, or the energy needed to digest protein, fat and carbohydrates in food.
Adding butter to your coffee can also make it difficult to maintain a calorie deficit on a weight loss diet, since a ball-proof portion of coffee can have up to 500 calories and 50 grams of saturated fat.
Nutritionists also be aware that exchanging breakfast with coffee butter may lack nutrients in healthy foods, including protein, carbohydrates, vitamins and minerals.
Drink sparingly to avoid side effects
If you like Anti-Bullet Coffee or similar beverages, there is no reason to worry about drinking in moderation, according to the Cleveland Clinic. However, you may want to keep an eye on the amount of saturated fats and cholesterol you get in general – coconut oil and butter are rich in both, which some proof suggests it may be a risk factor for
. And too much MCT oil can lead to digestive problems such as cramps, bloating and diarrhea.
Also be careful about your caffeine intake. While it is harmless and also beneficial in small doses, too much coffee (more than 400 mg per day of caffeine) can have side effects, including digestive distress, heart palpitations, anxiety, and insomnia.