Health

Tips for quitting weed use

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  • Weed detox is when you stop using marijuana for a while to cleanse your body of the drug.
  • It takes 30 to 90 days of marijuana detoxification for marijuana to leave your body.
  • To prevent marijuana withdrawal symptoms during detoxification, stay hydrated, exercise, and eat properly.
  • Visit the Insider Health Reference for more tips.

If you are one of 12% of Americans who use marijuana, there may come a time when you want to take a break. Maybe you need to take a drug test for a new job, or maybe you just want to clear your head of the high. Whatever the reason, you are heading towards weed detoxification.

What is Weed Detox?

“Weed detox is when you stop using marijuana for an extended period of time to flush the substance and its by-products out of your body,” he says. Eric Smith, MD, medical practitioner with cannabis health technology platform. Veriheal.

Drug tests are designed to detect metabolites or the byproducts of THC, a compound in marijuana that makes you feel high.

THC is fat soluble, which means it stored in fat all over the body, before being released back into the bloodstream, and then excreted in the urine.

Thus, weed detoxification requires you to stop using them to give your body time to flush out the THC already stored in your fat cells.

How long does it take to get rid of the weeds?

“Natural cleansing can take 30 to 90 days, depending on a variety of factors,” Smith says. Some of these factors may include:

  • How much do you smoke: More heavy smokers will higher accumulation metabolites of THC in their bodies.
  • Body fat: People with more fat will save more THC.
  • Metabolism and lifestyle: The process by which THC is cleared from the body is poorly understood, but researchers theorize this diet and stress can play a role.

For example, THC can remain in chronic cannabis users from one to three months after last use. However, if you don’t smoke regularly, you will most likely only have to wait a few weeks. In fact, studies suggest that THC metabolites can be detected within one to two weeks in single joint users.

It is important to note that there is most likely no way to speed up the detox period, including drinking water, sweating in the sauna, and drinking detox teas or other herbal teas.

“Many people were convinced that using niacin, Certo, vinegar, detox teas, cranberry juice, bleach, and herbal medications could quickly flush cannabis or THC out of the body,” Smith says. “It is impossible and completely unreliable.”

In addition, lab technicians are trained to detect urinary inconsistencies caused by these products, Smith said.

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“Lack of the proper color, temperature, pH, uric acid and creatinine levels can make the test inconclusive and you might find yourself doing another urinalysis or worse, a more accurate test that you can’t shake.” Smith.

Because THC is stored in fat, Smith said, activities that break down or reduce body fat, such as exercise or fasting, could theoretically speed up the process. But research shows that trying to “sweat” can have unintended consequences and even increase your chances of failing the test.

For example, in a small 2013 studyregular cannabis users were asked to refrain from using marijuana for 24 hours before completing 35 minutes of intense exercise. The researchers found that the participants’ blood THC levels, which were measured before and after training, rose sharply immediately after training.

Quitting marijuana

If you use marijuana regularly, quitting can cause several unpleasant withdrawal symptoms, including:

“Depending on the amount of marijuana you use and the person’s own genetics, you may start to feel withdrawal symptoms within the first 24 hours after you stop using marijuana,” says Monty gosh, MD, PhD, narcologist and clinical professor University of Alberta and University of Calgary. “Psychological symptoms usually go away in a week, but psychological symptoms can last longer.”

Insider’s conclusion

Detoxifying marijuana can be frustrating, especially if you are using marijuana for other problems.

But taking care of your mental and physical health can make the experience more comfortable.

Smith encourages everyone who is going through weed detox to approach the process holistically and focus on finding new hobbies, spending time with loved ones, walking in the fresh air and taking care of their bodies by eating healthy and exercising regularly.


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