The Best Tools to Help Post-Pandemic Anxiety and Stress


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  • It is common to feel anxious or stressed to socialize, go to an office or reopen the world.
  • Depending on your sleep quality, attention habits and anxiety levels can help.
  • We spoke with 3 mental health experts about which products can help treat post-pandemic anxiety.

If you’re feeling overwhelmed in anxiety at the thought of post-pandemic life, you’re not alone: ​​“It’s perfectly good to feel anxious – and even anxious – about our re-emergence in post-COVID life,” he said. clinical psychologist, Alfiee Breland-Noble, PhD, is the founder of AAKOMA project, which aims to include more BIPOC people in psychological research.

Now, it’s important to remember that even the pandemic itself is not in fact no longer: Nine cases of COVID-19 occur every day, both worldwide and in the United States But with nearly half of vaccinated Americans, the country is quickly easing restrictions and when we start to reopen in the world by socializing in larger groups, taking off our masks, going to offices, or finding childcare again, we can feel some intense anxiety for many reasons – not the less of which is the fact that the pandemic is not technically no longer and that COVID continues to be present in our lives.

“For many of us, this time is full of thoughts not only about our health and our safety, but about not wanting to return to the overwhelming pressure of feeling too planned and just tired,” Breland-Noble told Insider .


Clinical psychologist, Kevin Gilliland, PsyD, executive director of i360 in Dallas, agrees with Dr. Breland-Noble, and told the Insider that when life begins to open up, she expects to “feel weird and have a noisy head.” This type of anxiety is “the right answer for the strange place the world is in right now,” Gilliland explained. “It’s a weird new day, so the weird feeling is actually normal.”

As with any type of anxiety or distress for mental health, treatment strategies are key. In addition to embracing the weird, being patient, and building on our last year’s lessons, here are some personally tested and supported by experts resources for your anti-anxiety toolkit.

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