- Simone Biles recently shared that she is going to therapy, despite initially resistance.
- The gymnast said she was going through an emotional roller coaster when her training was paused due to the pandemic.
- She said she did not speak at her first session but is now looking forward to her sessions.
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When its formation was halted due to last March’s pandemic, Simone Biles he went through “all the emotions.”
“Angry, sad, angry, happy, annoyed,” she told Glamor for a recent cover story. “I had to go through everything for myself, without anyone telling me what I needed to hear.”
At first, the 24-year-old Olympic gymnast filled her new free time with self-care. He took a lot of bubble baths, spent time with them her husband, and tried to do her hair, nails and makeup.
But in the end, Biles decided to seek professional help. Even if she felt depressed and at one point considered leaving the Tokyo Olympics, was somewhat resistant to initiating therapy.
“One of the first sessions, I didn’t talk at all,” Biles told Glamor. “I wouldn’t say anything. I was like, ‘I’m not crazy.’ I don’t need to be here. “
Biles has been open about his mental health in the past. She told Priyanka Chopra Jonas that after the sexual abuse she experienced at the hands of former USA Gymnastics doctor Larry Nassar, she struggled with depression and he slept all the time.
In the end, the gymnast warmed up to the therapy. “I’ve learned that it’s okay to ask for help if you need it,” he said.
“I think I can understand it alone, but that’s sometimes not the case. And it’s not something you should feel guilty or ashamed of,” he added. “Once I overcame this fact, I really enjoyed it and looked forward to going into therapy. It’s a safe space.”