Health

Resistance bands against. Dumbbells: which is better?

When you make a purchase through our links, Insider may receive an affiliate commission. Learn more.

  • Dumbbells are the first thing people think of when setting up a home gym, but they are expensive and take up a lot of space.
  • Instead, consider purchasing resistance bands, which can offer a much more versatile and effective workout.
  • Resistance bands are also great for rehabilitation exercises and are often used during physical therapy sessions.

If you’ve spent some time studying best home gym equipmentyou are probably facing the problem of what to do with dumbbells… On the one hand, they are a great tool for building and maintaining muscle, but on the other hand, they can be an expensive and space-consuming headache.

Fortunately, there is a solution that is hidden in plain sight: resistance bands

Resistance bands are a very underrated training equipment and everyone should take that into account. And there are many reasons for this. First, resistance bands are more versatile training equipment that can provide tension throughout the entire exercise or exercise you do (which dumbbells cannot). They also work great with your kernel.

What are resistance bands?


visualspace / Getty Images


If you’re new to the fitness space, resistance bands are exactly what they look like: elastic bands that add resistance to your workouts and different exercises. They come in different sizes and vary in weight based on their thickness and length. Brianna Bernard, Personal Trainer, Nutrition Coach and Isopure Ambassador.

When used correctly, resistance bands help improve muscle strength and balance, increase flexibility, improve posture and tone muscles. They are also incredibly convenient, they can be stored anywhere, and yet they take up a relatively small footprint.

The best exercises with an expander

In accordance with Centre trainer Luke Zocchi, resistance bands are one of, if not v the most versatile simulator.

“[Resistance bands] can be used to add resistance to any bodyweight exercise, especially upper body workouts like biceps curls or side lifts, and lower body / glute movements like squats, glute bridges, etc., Zokki said Insider. “They’re also great for rehabilitation. a tool for trauma returnees who need to focus on recuperation. “

Elastic bands can also be used to enhance cardio workouts. Brianna Bernard recommends adding them to squat jumps, back delt extensions, or boxing moves such as jabs and crosses as a way to add weight to these already dynamic movements.

How resistance bands can replace dumbbells


Kentaru Traiman / Getty Images


While resistance bands can be used to warm up muscles before lifting weights, they can also completely replace your need for dumbbells. Dumbbells are not only bulky and difficult to transport, but they take up a lot of space in your home.

Resistive tapes are the exact opposite: they are lightweight, travel-friendly and require little or no storage space. And when it comes time to train, resistance bands can do everything that dumbbells can, while still offering their own unique variety and benefits.

For example, like dumbbells, resistance bands provide a certain level of resistance by helping your muscles to tear and get stronger. However, unlike dumbbells, resistance bands maintain constant muscle tension throughout the exercise and therefore promote greater muscle growth, Zokki said. And since elastic bands naturally restrict your range of motion, over-stretching your joints is also less likely.

In terms of budget, resistance bands are also much more affordable than a dumbbell set, and as it turns out, they are more affordable.

The best resistance bands for your home gym

TheraBand Resistance Band Set

TheraBand is suitable for all fitness levels, so whether you are a beginner or a fitness fanatic, these bracelets can prove to be useful for your goals. Available in latex and non-latex materials, each of the three packages includes strips 5 feet long and 4 inches wide. The stripes are color-coded based on resistance level: blue stripes are 5.8-8.5 pounds, black stripes are 7.3-10.2 pounds, and silver stripes are 10.2-15.3 pounds.

If you want to do intense strength training, you can opt for a kit that provides more resistance than what TheraBand offers, but these bands are also great for when rehabilitation is needed.

Home use hinge set TB12

The TB12 At-Home Looped Band Kit is a great starter kit for those who are shopping for their first set of resistance bands and want to diversify their tension right away. Includes one 7 to 33 lb short light strip, two 4 to 19 lb long light strips, two 7 to 32 lb long medium strips, a door anchor and a carabiner.

I’ve used this kit for most of 2020 and can’t say enough about its versatility. Whether I need to do curls, stand-up pulls, do tape push-ups, or even simulate deadlifts, that’s all I need. I was able to diversify my workouts, and even the combination of an easy and medium stripe proved to be effective. The set costs $ 95, but compared to the dumbbells, it is well worth the investment.

Better do mini exercise bands

If you’re constantly on the go but don’t want your travel plans to interfere with your workouts, throw this set of resistance bands in your carry-on baggage. The Mini Perform Better ribbons are 9 “by 2”, which means they take up a minimum of space in your suitcase, gym bag, or home gym. You can even hide an extra set in your car’s glove compartment, just in case.

Packs include sets of four or 10 bands and are great for both rehabilitation and workout.

Dynapro Exercise Resistance Bands

These resistance bands are not only high quality and functional, but also aesthetically pleasing to your warehouse. The brand’s patented design includes a constant tension adjustable joint, which means you can adjust the length of the bands to suit your individual needs.

They also come in a variety of colors that are coded by the resistance level: yellow stripes 5-10 pounds, green stripes 15-20 pounds, red stripes 20-25 pounds, blue stripes 25-30 pounds, and black stripes 35-50 pounds.

There is even a workout guide when purchasing the kits, which will be emailed to you after your order has been shipped. This way, you not only get a reliable and effective set of resistance bands, but you also get an exercise program to get the most out of your new equipment.




Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button