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- Lifepro’s FlexStride is a lightweight elliptical under the desk that is portable and installs properly when not in use.
- It allows for an easy way to add a low-impact movement to your day without overdoing it.
- The FlexStride is an affordable purchase for those looking to increase their mobility or continue rehabilitation at home.
Adapting to the day-to-day routine of working from home continues to require a unique perspective. Not only did we dress up corners of our living spaces as home offices to support our work needs, but we had to significantly change our fitness routine, as well.
One of the last entries in the workday training is LifeS FlexStride, a lightweight, portable and compact elliptical under the desk designed by a brand whose roots are based on rehabilitation and home recovery. Her extensive product portfolio includes vibrating plates, massagers and massage guns, folding treadmills, and a FlexCycle Exercise Bike – the predecessor to the elliptical I spent a little time trying.
It weighs £ 26.5, u FlexStride It measures 22.7 inches long, 18.5 inches high and 12.9 inches wide. There is no doubt that this lightweight and compact equipment is designed for portability and easy migration from chair to chair or room to room.
Designed to support a maximum user weight of 110 pounds per pedal, the FlexStride feels solid for its minimal footprint. Its pedals are wide and long to accommodate a range of foot sizes, with lips on the front and back edges to prevent slipping. They are sturdy and textured to prevent your feet from slipping but not too rough for those who prefer to go barefoot.
U FlexStride it’s a minimalist machine but still features a 2-inch by 2-inch LCD display that indicates data such as exercise duration, distance traveled, steps per minute, total steps and estimated calories burned.
The machine automatically shuts off after four minutes of inactivity, saving the life of the two AAA batteries that power its screen. This is the only energy needed to be able to go again. Without having to reload or insert it, it brought me back to the main focus of its concept: extreme portability.
Aesthetically, it’s clean, compact, and even if it doesn’t look like a high-tech, first-line innovation (which isn’t meant to be anyway), it’s not terribly obsolete.
U FlexStride it comes packed well, perhaps even excessively, as I discovered it while diving into its heavily fortified box.
It comes in a large and sturdy cardboard box reinforced by plastic cords, which act as handles. Under these straps, the edges of the box were tightly sealed with layers of packing tape and a set of flaps that hung over the elliptical components. It was so definitely curved that I had to turn the box over and slide it out upside down.
Luckily, that was the longest and most challenging part of the whole installation, which took only five minutes to go from the box to the desk once all the components had been separated from their packaging.
Parts included two pedals, four sets of bolts and washers, a mini wrench, foam stickers, a pair of chair caps, two AAA batteries, and the main unit, which was already mounted to its base. The wheel arms that push the elliptical pedals were already attached, too.
The directions were direct, illustrated and easy to follow. Like the packaging, they were wrong on the side of prudence to be rigorous – i.e. very detailed.
The only signal I encountered was when I guessed according to which pedal was going from which side, that mine was poorly labeled. The adhesives were inverted, but it was an obvious solution as the bolts would not align otherwise. Also, a quick look at the product image showed that the outside of each pedal is left open while the inside is completely framed.
The last step was just to slide the batteries into the back of the monitor, and attach the monitor in place.
The height of the machine allows for good release under a standard desk height between your knees and the table. The turntables are not very large, which keeps the height low and makes it a good tool for light mobility and rehabilitation work.
Unfortunately, this feature is what makes it frustrating for athletic types who might want a more intense workout since it keeps your steps tediously small. If you are accustomed to doing a mile high at a fast pace, this defect can leave you disappointed.
I found the unit to run smoothly over its 8 voltage levels, but I got the impression that the fluidity made it difficult to determine when it changed. It’s so smooth that you won’t even notice it when it’s placed a little farther away from you (even on the carpet). You have to sit next to your desk to write and use the FlexStride, then I find myself moving around more than expected.
Lifepro says it’s a calf exercise machine, but I feel my hip flexors, quads, buttocks, and island muscles work harder trying to stay stabilized and balanced while pedaling. I could feel those muscles working almost immediately, which amplified my perceived pace of effort. Meanwhile, my heart rate remained disappointingly low.
In other words, it is you feel like more physical work than that.
For example, at level 3, my heart rate remained below 100 beats per minute; my normal heart rate at my desk is in the low 70s. After more than half an hour pedaling at a 5, my fitness tracker did not record any type of activity. Another test where I lowered the resistance but trying to pedal at a higher RPM provided similar results.
While my affected muscles were tired in a short time, very few calories were burned in general, even for extended use.
The user manual comes with a warm-up guide, a link to a Facebook group for Lifepro equipment users, and a QR code that links to compatible fitness apps that Lifepro doesn’t even have one of the soi.
The three offerings are FitHome, Kinomap and Zwift. This allows you to create structured bike workouts and track your stats if you want to get serious with it, as much as you can for such a low machine.
The Lifepro website doesn’t currently have videos or resources specific to FlexStride, but I guess that’s because it’s too new for it to even develop content. The library offers a lot for its other products
Buy the Lifepro FlexStride it depends on your fitness goals. Are you just starting out and looking to make small incremental changes? Maybe you are looking to do some active recovery, maintain or increase mobility, or recover from an injury?
It’s also great for anyone who wants to make more efficient use of their sitting time and move around a bit while working from home.
If one of these fits into your routine, go for it. It’s a low-risk kit that costs less than $ 200 and can be stowed to your liking.
The difference – apart from its pedal shape – is that it doesn’t sit on a flat, solid plate and features a mechanism that pushes down like a bicycle pedal. It also comes with extras such as a stabilizer attachment that attaches to your chair as opposed to the seat covers.
Another differentiator is that it can be converted into an arm pedal for a greater variety, comes with resistance bands to incorporate upper body options, and costs less.
The DeskCycle costs more and offers the same levels of magnetic resistance as the FlexStride. However, it lacks the high edges of the pedals and a carrying handle. The same can be said for the sleeker Cubii Pro, which boasts a “up to 150 calories per hour” burn, which is in line with FlexStride’s proven performance. It also costs about $ 100 more, too.
U FlexStride it’s a quality elliptical under the desk that manages to get you moving but doesn’t provide enough advanced training. Their footprint makes use of dead space in the same way that their business makes use of dead time, so you don’t have to make major changes to incorporate it into your home office. It’s a superior model compared to its competition, and a 30-day money back guarantee and a lifetime support are attractive reasons to try it.
However, if you are looking for a serious piece of equipment for your workout, this may not be the home gym machine you are looking for.
Baby: Good value compared to competitive models, a great way to integrate a simple movement into your daily routine, quiet operation, light, easy to transport, does not take up much space, an exceptional pedal design, simple and quick to put together, ideal for -Rehabilitation at home, mobility, or recovery
Cons: It serves a function, moving around the treadmill while in use, small steps that slow down your mileage, not suitable for complete workouts