How much should you take?

  • How much CBD you should take depends on your weight, body chemistry, and condition.
  • For example, CBD dosages for anxiety range from 400 to 600 mg per day.
  • It will take trial and error to determine your CBD dosage, and you should discuss this with your doctor.
  • Visit the Insider Health Reference for more tips.

CBD is one of over 60 active compounds found in the cannabis plant. It is used to treat childhood epilepsy, but also studied as a way to manage and treat conditions including anxiety, schizophrenia,

, Parkinson’s disease and multiple sclerosis.

However, it is unclear how much CBD you need for these or other conditions. This is because CBD not regulated by the FDA and therefore there is no official dosage recommendation.

However, preliminary studies provide a general idea of ​​how effective CBD may be for certain conditions and groups of people. Here’s what researchers know about the dosage and effects of CBD.

How to determine your CBD dosage?

How much CBD you should take depends on many factors, such as body weight and genetics. Finding the right dose usually comes down to good old-fashioned trial and error.

However, before experimenting with different doses of CBD, you should talk to your doctor as there are no regulated dosage guidelines. In addition, studies on the effects of CBD include a wide range of doses, from “lower” doses of 10 mg to 100 mg to “higher” doses of 100 mg to 1500 mg, making it even more difficult to figure out the right dose yourself, says Anthony Ferrari, Candidate of Medical Sciences, Chief Researcher Your CBD store, nationwide retail and research company CBD.

Further confusion in the dosing equation is that some CBD products known as isolatescontain only CBD, while others are “full spectrum” and contain other cannabinoids such as THC. Additional cannabinoids in full-spectrum formulas can modulate the effects of CBD, thereby altering the amount you need to take, Ferrari said.

Factors that affect how much CBD you should take include:

  • Body mass: Studies looking at the effects of CBD use different doses based on body weight. These doses usually range 5 to 20 mg per kilogram of body weight.
  • The condition is being treated: “We suggest a lower dosage for ailments like anxiety and a higher dosage for ailments like sleep, chronic pain and cancer,” Ferrari says.
  • Your body’s biochemistry: People respond differently to different CBD dosages due to their individual genetics and brain chemistry, says Jordan Tishler, MD, President Cannabis Professionals Association and CEO of Cannabis Medical Practice inahleMD. For example, a dose that can make one person feel slightly sleepy can cause uncontrollable fatigue in another.

CBD dosage based on conditions

Clinical trials for CBD are limited, and existing studies use a wide range of doses to treat a variety of conditions. Here’s what we know so far:


Studies looking at the effects of CBD on anxiety have used a variety of doses, usually 400 to 600 mg per day. IN small survey 2017Subjects reported a decrease in anxiety after taking the 300mg dose of CBD.


After a couple small studiesDoses of CBD between 600 and 1500 mg per day have been shown to reduce some of the symptoms of psychosis caused by schizophrenia.

Can You Take Too Much CBD?

CBD is generally considered safe and well tolerated in doses up to 1500 mg per day. Although there is a real risk of fatal overdose with drugs such as opiates or alcoholTaking too much CBD is more likely to lead to drowsiness and possibly an upset stomach.

Side effects are usually mild and include:

  • Dry mouth
  • Drowsiness
  • Diarrhea
  • Nausea

IN rare specimens, CBD can cause liver damage. BUT Animal research 2019 found that liver damage occurred when mice were given high doses of CBD – the human equivalent of 200 mg of CBD per kilogram of body weight. It is unclear if these results apply to humans.

“If you are pregnant, breastfeeding, or taking any other medications, you should discuss your CBD journey with your therapist,” Ferrari says. “Everyone experiences the effects of CBD differently, and you should always monitor your body’s responses.”

Insider’s conclusion

New research suggests CBD is a promising and risk-free treatment for a range of medical conditions, but like all medications, you need to know the dose. Since there are no regulated dosage recommendations, it is especially important to speak with your doctor before starting a CBD regimen.

“Maintaining an open communication with your doctor is key to overall success when first incorporating CBD into your daily routine, especially for those with complex health problems,” says Ferrari.

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