Health

Drink 4 Cups of Coffee a Day Strengthens Your Liver

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  • A new study found that coffee drinkers were less likely to have chronic liver disease.
  • Liver cancer rates are rising worldwide.
  • Coffee has also been found to reduce the risk of heart disease.
  • Visit the Insider homepage for more stories.

Take your coffee offers more benefits than just charging before the workday. Drinking up to three to four cups, caffeinated or decaffeinated, protects the liver from a life-threatening disease, according to a new report. study.

Data collection from 494,585 people in u UK BiobankThe researchers found that coffee drinkers were 21% less likely to develop chronic liver disease, 20% less likely to develop chronic or fatty liver disease, and 49% less likely to die from chronic liver disease compared to drinkers without coffee. .

“Coffee is widely accessible, and the benefits we see from our study may mean it could offer potential preventive treatment for chronic liver disease,” said study author Oliver Kennedy, a research fellow visiting the University of Southampton, in a statement to CNN. “This would be particularly valuable in countries with lower incomes and poorer access to health care and where the weight of chronic liver disease is higher.”

Chronic liver disease is on the rise: a study, published in 2018, found that cases of liver cancer increased 75% worldwide from 1990 to 2015.

A wealth of research on the health benefits of coffee

Of the 494,585 people analyzed in the study, 78% drank coffee, and 22% did not. Researchers have been tracking rates of chronic liver disease in this subgroup for 10 years.

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This study was observational, meaning researchers could not control all health factors and could not definitively determine cause and effect.

However, their results are based on other research showing that coffee offers a myriad of health benefits. A meta-analysis, composed of 95 studies, found that coffee drinkers have a reduced risk of obesity and

heart disease
.

Apart from the physical health benefits, the drink can also help with mental health. A study found that women who drank four cups of coffee were less likely to be depressed.


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