Dos and don’ts

  • Yes, you can drink plain black coffee during intermittent fasting, but no cream or sugar.
  • Most zero-calorie drinks are safe to consume during intermittent fasting.
  • But some dietitians don’t recommend artificial sweetened diet drinks.
  • Visit the Insider Health Reference for more tips.

If you’re worried that your morning fast will interfere with your cup of coffee, we have good news and bad news.

“You can have coffee,” says Sue Riskamp, ​​senior nutritionist at the Frankel Heart Center in Michigan. “But you can’t put anything in coffee. It should be black. No sugar or cream. “

Coffee isn’t the only drink you can drink while fasting. Here’s what Ryscamp recommends and what not to eat during intermittent fasting.

You can drink calorie-free fluids during intermittent fasting.

“During the fasting period, these are only soft drinks,” says Riskamp. This includes plain or flavored water as well as unsweetened and herbal teas.

In fact, Ryscamp encourages people to drink some fluids while fasting to stay hydrated.

However, Ryscamp does not recommend diet soft drinks or anything else with artificial sweeteners, even if they are calorie-free. “I don’t promote them because I don’t like anything artificial,” she says.

Researchers have also found that artificial sweeteners can makes you crave sugarwhich is not ideal when you have to wait many hours before you can eat.

On the other hand, caffeine, like coffee, can actually help you. satisfy hunger suppressing appetite.

One exception to the rule

Intermittent fasting has an exception to the no-calorie rule. If you prefer coffee with cream and sugar, it’s still on the 5: 2 intermittent fasting menu. The reason is how you limit your calorie intake.

The 5: 2 method is different from the 16: 8 method, in which you only need to consume calories for a specific period of time each day. However, the 5: 2 method does not limit you to a specific time frame. Rather, it limits the amount of calories you eat on certain days of the week.

The 5: 2 intermittent fasting method means you consume five days a week recommended calories for your height, weight, age and gender. But for two non-consecutive days of the week, you cut your calorie intake to about 20% to 25% of your recommended amount.

So you can have whatever you want in a 5: 2 way, including cappuccino at 8 a.m. if you so desire. You just need to know how this will be taken into account when calculating the total calories for these two limited days.

Insider’s conclusion

Regardless various forms intermittent fasting – including fasting every other day, fasting 5: 2 and 16-hour fasting – purpose basically the same. By limiting the hours you allow yourself to eat, you also limit the amount of calories you consume.

This means that during the fasting period you do not consume caloriesThis is why consuming zero-calorie fluids like coffee, tea, and water is okay as long as they don’t contain high-calorie additives like sugar or cream.

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