9 benefits of carrots for eyes, blood sugar and more

  • Carrots can improve your vision and strengthen your immune system as they are rich in vitamin A.
  • In particular, purple carrots are good for fighting inflammation as they contain anthocyanin.
  • Eating carrots can also protect your skin from UV damage.
  • Visit the Insider Health Reference for more tips.

Vegetables like carrots are rich in nutrients that provide many health benefits, such as keeping your eyes and heart healthy.

Whether you are snacking on young carrots or eating carrot casserole For lunch, carrots are a low-calorie, nutrient-rich food worth eating healthy.

Here are nine important health benefits to get you thinking about this versatile vegetable.

1. Supports vision.

Carrots are rich beta carotene, a compound that the body converts into vitamin A, which maintains the health of your cornea, the outermost layer of your eye. In fact, 1/2 cup of carrots contains 51% of the RDA for vitamin A.

Vitamin can help reduce risk macular degeneration, loss of vision, and night blindness, speaks Natalie Allen, Doctor of Economics, Clinical Associate Professor of the Department Biomedical Sciences at Missouri State University

2. Boosts your immune system.

Vitamin A is critical for supporting the immune system, according to Emily Rice, M.D. Ohio State University Wexner Medical Center.

This is because vitamin A helps maintain T cells, which are white blood cells that help our immune system. A strengthened immune system gives your body a better chance of fighting infection.

3. It has a beneficial effect on your skin.

BUT 2012 overview found that eating foods rich in beta-carotene can help protect your skin from UV damage.

If you want to help your body convert more beta-carotene to vitamin A, you should eat carrots with a little fat. This helps because vitamin A is a fat-soluble vitamin, which means it must dissolve in fat for the body to absorb it.

4. Helps your gut.

Carrots are high in fiber and 3.58 g fiber for one serving of raw carrots. Fiber may help some people maintain healthy and regular bowel movements, Rice says, which contributes to overall gut health.

If you want to get as much fiber as possible, opt for raw, refried carrots. “When food is cooked, the fiber walls become softer and may break down slightly, thereby reducing the amount of fiber in the food, albeit only slightly,” says Rice.

5. Helps to lose weight.

High fiber foods, such as carrots, may be beneficial for

weight loss
if recommended by your doctor.

This is because fiber from carrots adds volume that fills your stomach, but without adding too many calories. “This feeling of fullness can lead to fewer calories throughout the day and can lead to weight loss over time,” says Rice.

Actually interesting 2006 study compared the satiety levels in people who mostly ate carrots with and without fiber, and found that those who ate fiber reported more feelings of fullness and consumed fewer calories later in the day compared to those who did not get fiber …

6. Helps control blood sugar levels.

Little carrots Glycemic index (GI), which is a scale from from one to 70 plus This indicates how much food is likely to cause a spike in blood sugar.

“A food is considered a low glycemic index food if it does not cause a rapid rise in blood sugar levels, and is considered a high glycemic index food if it raises blood sugar levels rapidly,” Rice says. Typically, foods with a low glycemic index have a GI of 49 or below

Controlling blood sugar levels and preventing spikes by eating low-glycemic foods are important for everyone, but especially for people with prediabetes and

because it helps them manage their condition.

The cooked carrots are ranked in order 39 on the glycemic indexwhile foods such as bread, potatoes, or snacks such as crackers have a GI of 70 or higher. Carrots usually do not raise blood sugar levels, making them a great choice for appetizers or side dishes.

Raw carrots have even lower glycemic indexes than cooked carrots, Allen said. Also, if you’re going to cook carrots, don’t forget what you add. For example, a balsamic glaze with honey is likely to increase the GI more than adding pecans and a little cinnamon.

7. May lower cholesterol levels.

Non-starchy vegetables like carrots are good for the heart and good for cholesterol, Allen says. This is partly due to the fact that carrots are so rich in soluble fiber, which helps naturally lower cholesterol levels.

If you are dealing with

high cholesterol
, it is important to try to reduce it, since high cholesterol levels can lead to heart disease, heart attacks, and stroke… Dietary changes are one way reverse bad cholesterol, along with other healthy lifestyle changes such as exercise, weight loss and smoking cessation.

8. High content of antioxidants.

Carrots are rich in antioxidants that fight free radicals. Free radicals can cause oxidative stress, leading to health problems such as heart disease and cancer.

Thus, regular consumption of foods such as carrots, which are rich in antioxidants, can help protect against disease and maintain good health.

9. Fights inflammation in the body.

While orange carrots are by far the most popular, you can also find red, yellow, purple, and white carrots. All colors purple carrot contain most of a compound called anthocyanin.

Anthocyanin is a carotenoid, a pigment that acts as an antioxidant. Besides fighting free radicals, this compound can help reduce inflammation in the body.

Fight inflammation is critical because chronic inflammation contributes to diseases such as

heart disease
, Alzheimer’s disease and arthritis.

Insider’s conclusion

The nutrients in carrots are very healthy and worth eating. In addition to being an important source of vitamin A, carrots are also beneficial for weight loss, digestion, and even the health of your skin.

To maintain good overall health, it is important to eat a balanced diet, including nutrients from all food groups, and adding carrots to your diet is a great place to start.

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