Health

4 Ways To Get Rid Of Acne And Dark Spots On Your Spine

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  • Back acne and hyperpigmentation are common skin care problems in the summer months.
  • Washing your clothes more often and using a body wash with salicylic acid can help cut back on acne.
  • Sun and light protection treatments can reduce the appearance of hyperpigmentation in your spine.
  • Visit the Insider homepage for more stories.

More exposure to the sun and humidity can lead to acne and hyperpigmentation.

While your face may support the weight of your summer ailments for skin care, the rest of your body may also suffer some of the consequences of warmer weather, particularly your back.

“Back-up” and hyperpigmentation on your spine are common skin problems during the summer months, according to dermatologists, but there are ways to beat the heat.

It’s important to wash your back and your clothes often – especially after every workout

Acne returns


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With the amount of sweat and oil your back produces, it’s no surprise that the sebaceous glands of the scapulae can become soaked this summer.

Sunitha Posina, a New York-based internal medicine practitioner, he told Insider earlier back-up can be a common concern for people during the summer, especially if people don’t wash their sports bras, leggings, or workout shirts regularly.

You should wash your clothes after a day of sweating, just to not put oil and dirt on your acne.

In addition to washing your clothes, taking frequent showers after work or sweating a lot can cut oil on your spine and prevent clogged pores.

The use of sunscreen can help reduce hyperpigmentation

Sunscreen on the way back to the beach

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MesquitaFMS / Getty Images


Hyperpigmentation it usually occurs after long periods of direct sunlight. in summer, areas of the body that are exposed to the sun more often such as your back and face are more prone to developing dark spots.

Dr. Heidi Waldorf, a cosmetic dermatologist, he told Insider earlier sunscreen can be a great way to protect your skin from the sun and block the harsh UV rays that cause areas of hyperpigmentation.

If you are worried about u white casts some mineral sunscreen leaves behind darker skin, you can use a chemical sunscreen instead.

Use a body wash that contains salicylic acid to reduce your acne

If you wash your body often and the clothes don’t cut your acne, you can still look good a wash of the body with salicylic acid to help break up earth and debris.

Insider reported earlier salicylic acid works by killing the bacteria that cause acne and reducing inflammation on the surface of the skin.

Spot treatments with vitamin C and other natural brightening agents can reduce the appearance of hyperpigmentation

If you still have some spots on your spine despite the sun, you can use spot treatments to reduce hyperpigmentation.

Posina told Insider that people should look for spot treatments that contain enlightening ingredients such as vitamin C, azelaic acid, niacinamide, arbutin and kojic acid.

Lightening agents can alleviate the appearance of hyperpigmentation by stopping the enzyme that produces melanin from excessive production.


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