30 Pound Weight Loss Over 6 Months Captured in Trainer’s Time-Lapse

  • A TikTok personal trainer recently shared his 28-pound weight loss for six months in a one-time video.
  • He said TODAY that he had previously struggled with his weight and wanted to help others.
  • Some evidence suggests that weight loss content on social media can impair self-esteem and body image.
  • Visit the Insider homepage for more stories.

Last November, TikToker Lucy Bergin started a diet and exercise program for

lose weight
. To document her results, she took a photo every day with the same stuff next to a calendar.

Six months later, Bergin lost a total of £ 28. Her weight loss journey, shared in a recent one time-lapse video sent to TikTok, it went viral, seen more than 11 million times in the app.

20-year-old Bergin said TODAY she had previously struggled with her weight, and at 4 feet, 11 inches tall, had a body mass index in the range of adolescent obesity.

She lost weight by attacking a calorie deficit, or eating less than she burned in the form of exercise, which experts say it is key to body fat loss.

Bergin, who is certified as a personal trainer, said she was inspired by other TikTok users to create the video, and hopes to help other people achieve similar results.

Research shows that images of “transformations” of weight loss can do more harm than good

“Before and after” weight loss photos are a staple food for social media influencers and diet program advertisers, but some experts have warned not to spend too much time viewing this type of content.

Studies suggests that these images do not help motivate people, and seeing them can worsen confidence and body image.

Social media photos can also be incredibly misleading, as influencers use specific poses, lighting, angles, and other techniques to create a leaner or more muscular appearance.

There are evidence that this type of content can lead to unrealistic expectations about how it should be viewed, and may increase the risk of eating disorder or unhealthy exercise behaviors.

However, social media can also help foster a sense of community and promote a positive self-image. Experts he told Insider earlier that it’s important to be aware of how social media is making you feel, and to take a break or cancel some content if necessary.

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